ARE YOU READY TO BUILD?
BUILD program FOR you
8 weeks of training via app- Build a Strong body
- Tailored calories and macros.
- Meal plan templates and options.
- Choose from 2 progressions.
- FREE education material and Ebooks
1,000+
of happy clients
Education
and support
workouts
that work
GET READY TO
'BUILD'
WHO IS IT FOR?
The BUILD program is designed for people that are wanting structure with their training, they are either looking to build muscle or strength. The BUILD program combines resistance training, and a expert nutrition advice to get you closer to your goals.
Build muscle- Increase strength
- Feel Empowered
What's
INCLUDED
If you are looking for more personalized and tailored approach, please see our 1:1 memberships.
Calories and Macros
Personalised calories and macros to suit your goals.
Training in App
Training delivered in app, video demonstrations of exercises to help you feel confident.
Additional Extras
Book a consult with our, purchase a check in or upgrade to a meal plan.
Progress Tracking
Track your your progress with our app, track your training, weight and connect to my fitness pal.
Community
Join the KB facebook community, share your wins, struggles and get inspiration.
What you’ll receive
NUTRITION
- Personalised calories and macros to suit your goals.
- Science backed methods.
- Options to upgrade to meal plan options.
TRAINING
- In app training for program length.
- Workouts suited for busy individuals.
- Cardio and steps guidelines.
COMMUNITY
- Supportive facebook community.
- Options to upgrade to Premium or Foundation coaching.
- Free Educational ebooks.
CHOOSE YOUR PROGRAM?
These programs are designed to be done in order 1.0 -2.0. Please start with 1.0 then progress onto the next program.
REAL PEOPLE REAL RESULTS
Frequently Asked Questions
Allanah Valentine
The whole team is so knowledgeable and super honest and caring it just makes it the perfect resource! I’ve so far lost 12kg and now moving on to smash some really big goals.
Kayla Ziegler
I signed up with team kingbodies when I was 4 months postpartum and it was the best thing I ever did for myself. I fell in love with training again and see food as fuel, I’m so happy I chose team kingbodies.
Kealee H
Emily is an absolute professional with so much knowledge and experience to share and provides facts and truths, which I love as there is so much BS in the fitness industry to wade through.