HOME WORKOUT PROGRAMS

ACCESS FROM THE COMFORT OF YOUR
OWN HOME

WHO IS IT FOR?

The HOME program is designed for people training from home that want structure and guidance towards their goals. The HOME program combines resistance training from the comfort of your own home, and expert nutrition advice to get you closer to your goals.

  • Loose Weight
  • Gain Confidence
  • Feel Empowered

What's
included

If you are looking for more personalized and tailored approach, please see our 1:1 memberships.

Calories and Macros

Personalised calories and macros to suit your goals.

Training in App

Training delivered in app, video demonstrations of exercises to help you feel confident.

Additional Extras

Book a consult with our, purchase a check in or upgrade to a meal plan.

Progress Tracking

Track your your progress with our app, track your training, weight and connect to my fitness pal.

Community

Join the KB facebook community, share your wins, struggles and get inspiration.

CHOOSE YOUR program

These programs are designed to be done in order 1.0 -2.0. Please start with 1.0 then progress onto the next program.

REAL PEOPLE REAL RESULTS

Frequently Asked Questions

Programs will start from the following monday.

For any home workouts you will need dumbbells, a barbell as a optional, a long resistance band and a booty band. SHRED, BUILD, BOOTY are all gym workouts

The Program will start from the following Monday so purchase when you are ready to go.

You will have access to the app for the length of the program.

SHRED, BUILD, BOOTY are Gym workout, HOME is a home based workout.

Book a FREE call with one of our coaches to discuss your options.