HOME WORKOUT PROGRAMS
1,000+of happy clients
ACCESS FROM THE COMFORT OF YOUR
WHO IS IT FOR?
The HOME program is designed for people training from home that want structure and guidance towards their goals. The HOME program combines resistance training from the comfort of your own home, and expert nutrition advice to get you closer to your goals.
- Loose Weight
- Gain Confidence
- Feel Empowered
If you are looking for more personalized and tailored approach, please see our 1:1 memberships.
Calories and Macros
Personalised calories and macros to suit your goals.
Training in App
Training delivered in app, video demonstrations of exercises to help you feel confident.
Book a consult with our, purchase a check in or upgrade to a meal plan.
Track your your progress with our app, track your training, weight and connect to my fitness pal.
Join the KB facebook community, share your wins, struggles and get inspiration.
What you’ll receive
- Personalised calories and macros to suit your goals.
- Science backed methods.
- Options to upgrade to meal plan.
- In app training for program length.
- Workouts suited for busy individuals.
- Cardio and steps guidelines.
- Supportive facebook community.
- Options to upgrade to Premium or Foundation coaching.
- Free Educational ebooks.
REAL PEOPLE REAL RESULTS
Frequently Asked Questions
The whole team is so knowledgeable and super honest and caring it just makes it the perfect resource! I’ve so far lost 12kg and now moving on to smash some really big goals.
I signed up with team kingbodies when I was 4 months postpartum and it was the best thing I ever did for myself. I fell in love with training again and see food as fuel, I’m so happy I chose team kingbodies.
Emily is an absolute professional with so much knowledge and experience to share and provides facts and truths, which I love as there is so much BS in the fitness industry to wade through.