SHRED FEMALE

SHRED - FEMALE

If you just need a kick ass program for weight loss this is your KB Program!

Along with a boss training plan, cardio guide and HIIT sessions, DIET is the key aspect to success with this plan! - Structure is EVERYTHING


Calories will be based on FAT LOSS

FREE INITIAL Calories/macros based on goals *Option to purchase additional check in/adjustment

8 WEEK TRAINING PROGRAM

2 x 4 TRAINING BLOCKS

2 upper body, 3 lower body split Steps and cardio guidelines

No refunds or cancellations

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