DON’T MISS OUT
Drop 6-10KG in just 8 weeks
Change your life.
Drop 6-10KG
in just 8 weeks
Change your life.
- Uncomfortable in your clothes & body?
- Sick of feeling sluggish and tired?
- Tried everything but nothing sticks?
THIS IS YOUR EXACT BLUEPRINT TO:
- Drop 6–10kgs in 8 weeks
- Boost your energy and confidence
- Build lasting habits
This is not another quick-fix – it’s a science-backed method designed for busy parents and professionals, created by pro athletes & transformation experts to deliver results that actually last.
ASH LOST 11.7KG IN 8 WEEKS
DAD OF FIVE, WORKS ON THE TOOLS
MATTY LOST 12KG IN 8 WEEKS
About
Summer Shred
IS SUMMER SHRED FOR YOU?
Summer Shred is for you if your goal is to drop body fat and keep it off via a proven, results-driven system, without gimmicks.
WHAT’S INCLUDED
NUTRITION
Personalised calories & macros set up for you
TRAINING
8 weeks of structured training
(home/gym/express option)
WHATSAPP SUPPORT
Exclusive WhatsApp group for support, tips & motivation
WEEKLY LIVE FB SESSION
Education on nutrition, training & lifestyle habits (so results last)
GUIDANCE
Access to transformation experts & pro athletes guiding you through
COMMUNITY
Supportive community of like-minded parents & busy professionals
EDUCATION
Exclusive access to educational e-books.
Keli
Lost 9.55kg
Ben
Lost 10.1kg
Spots are filling fast!
SIGN UP TODAY AND GET OUR EARLY BIRD BONUS
- Save $40 on entry
- Free additional check-in (valued at $59)
- Total saving of $99
CHECK OUT THESE CLIENTS RESULTS
LOST 8KG
Andra
LOST 7.7KG
Zoe
LOST 13.8KG
Adam
LOST 6.5KG
Tegan
LOST 7KG
Trinity
LOST 11.3KG
Rachel
LOST 6.2KG
Daniel
LOST 6KG
Jye
LOST 10.7KG
Tara
What you can achieve in just 8 weeks!
WEIGHT LOSS
Expect to lose 6-10kgs in 8 weeks
CONFIDENCE
– Feeling more confident in your clothes
– A boost in self-confidence and self-belief
– Confidence in your ability to train consistently
INCREASED ENERGY
More energy for work, family, and everyday life
STRUCTURE
Better structure with shopping, meal prep, and feeding the family
EDUCATION
Education around nutrition and training that lasts beyond the challenge
GOALS
A strong kickstart towards your long term goals
TESTIMONIALS
NOT SOLD? CHECK OUT THESE AMAZING CLIENT RESULTS.
FREQUENTLY ASKED QUESTIONS
Do I need a gym?
No, you can do the workouts at home or in the gym. We provide both options so you can train wherever suits you best.
Can I do this if I’m busy with kids or work?
Yes! Most clients train 3–5 times per week depending on capacity. And even if you can’t train, we can still tailor your calories so you get results just from steps and food alone.
What if I don’t lose weight?
Our method is science-backed and proven. If you follow the plan (tracking and training) and don’t get results, we’ll work with you for four weeks after the challenge, free of charge, until you do.
What happens after the 8 weeks?
After the challenge, you can either continue with one of our product options if you don’t need support, or step into coaching (extremely limited spots) for ongoing accountability.
How long are the sessions?
Our gym sessions can run up to an hour, but if you’re short on time we also provide express 30–45 minute options.
Are there meal plans included?
At this price point, we don’t include personal meal plans, but you’ll get plenty of free meal plan templates to guide you. If you’d like a custom meal plan, it’s just $120 — or $99 if bundled with a check-in.
Do I need to cut out carbs, alcohol, or family meals?
Nope! This challenge is built for real life. We’ll show you how to include the foods you love (and even the odd drink) while still getting results.
I’ve tried challenges before and failed, how is this different?
Most challenges push you into crazy low calories and hours of cardio. We don’t. Our method is flexible, realistic, and sustainable — designed for parents and busy people who want results without burning out.
Will I get enough support if I need help?
Yes, you’ll be part of our private WhatsApp group with daily tips, accountability, and access to coaches who will guide you the whole way.
What if I have injuries or can’t do certain exercises?
That’s fine, we provide modifications and alternatives so you can still train safely and make progress.
What is the price of the Kingbodies Summer Shred Challenge?
You can choose from:
- Early Bird One-Time Payment: $159 AUD (was $199). Offered until the 25th January 2026.
- Upfront: $199 AUD
Pick Your Payment Option
Select the option that matches your goals – both are designed for success.
OUR RESULTS GUARANTEE
We back our Challenge with a simple promise: if you put in the work, you will get results.
HERE’S HOW IT WORKS:
If you….
- Track your food consistently (7 out of 7 days)
- Complete at least 3 training sessions per week
- Hit your daily steps and cardio targets
…and you still don’t see results — we’ll refund you the full cost of your Challenge and continue to coach you for free until you do.
That’s how confident we are in our proven method. This is your chance to invest in yourself with zero risk, all reward.
Eight-Week Challenge Terms & Conditions
This is an eight-week commitment.
All payments are final and non-refundable.
There are no cancellations or transfers once the challenge has started.
Refunds will only be considered in exceptional circumstances where a medical certificate is provided that prevents participation for the remainder of the challenge.
This is a general fitness and nutrition challenge and does not replace individual medical advice.
By participating, you confirm that you are physically able to engage in exercise and agree to train at your own discretion.
If you have any medical conditions, injuries, or are pregnant, you are responsible for seeking clearance from a qualified health professional before participating.
KingBodies is not liable for any injuries, illnesses, or adverse outcomes that may occur during participation in the challenge.
All training provided is educational and general in nature.
Participants are responsible for modifying exercises as needed to suit their own ability level and physical capacity.
If pain or injury occurs, training should be stopped immediately and appropriate medical advice sought.
Results will vary between individuals.
Fat loss, strength changes, and physical transformations depend on adherence, lifestyle factors, starting point, and individual physiology.
No specific weight loss or outcome is guaranteed.
Challenge winners are not determined solely by weight loss.
Winners are selected by a KingBodies judging panel based on overall transformation, which may include:
- Body composition changes
- Visual transformation
- Consistency and adherence
- Effort and engagement
- Mindset and habit changes
The judging decision is final and no correspondence will be entered into regarding results or placement.
Participation may include access to group platforms (e.g. WhatsApp or Facebook).
Respectful behaviour is required at all times.
KingBodies reserves the right to remove any participant from group platforms if behaviour is deemed inappropriate, disruptive, or unsafe, without refund.
By participating, you grant KingBodies permission to share non-confidential progress updates, testimonials, or transformations (with identifying details removed unless consent is given).