KINGBODIES COACHING
You don’t need more motivation.
You need a better system
Apply now — we’ll build the rest around you.
(Spoiler: We Know Our Sh*t)
MEET YOUR COACHES:
EMILY & MATT
We help busy people and professionals who are done guessing and are ready to follow a proven system that works in real life.
Registered Nurse.
Competitive Bodybuilder.
Mum.♡
Ex-NRL. Ex-FIFO.
IFBB Pro. Dad.♡
Between us — we’ve lived the juggle. Now we coach people through it.
THIS IS WHY IT FINALLY WORKS
THE KINGBODIES METHOD
Built by people who’ve been through shift work, elite sport, and parenthood — and figured out what actually works.
Not a diet. Not a challenge. A system built around your life.
Two Core Pillars
Hybrid Nutrition
The balance between structure and flexibility. No off-limit foods, just education and sustainable meal targets.
Intelligent Training
Training should build your body, not exhaust it. Structured programming that fits into a busy parent's schedule.
The 3-Phase Process
Most people aren’t failing because they lack discipline. They’re following a plan that was never designed for real life.
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Step 01
Preparedness Phase
We build your foundation. Focus on establishing consistency, identifying roadblocks, and building the necessary structure for real change.
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Step 02
Deficit / Working Phase
Sustainable fat loss without the extremes. We systematically guide you to drop 10-15kg in 90 days while maintaining energy and strength.
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Step 03
Maintenance Phase
Keeping the results long-term and leveling up. We break the dieting/regain cycle so you keep your new identity for life.
You don’t need more willpower. You need a better structure.
We build the system around your life — then coach you through every phase until the results are yours to keep.
WHO YOU BECOME
THROUGH THE PROCESS
These aren’t highlight reels. These are people who showed up and followed the system.
THIS IS FOR YOU IF ...
You’re ready if…
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You're a working mum or dad who wants results without extremes
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You want to stop dieting and start leading your family by example
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You're ready to invest time, energy, and money into long-term health
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You're willing to be coached, show up, and take action
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You're done with extremes and ready for balance
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You’re done starting over
NOT FOR YOU IF...
This isn’t for everyone.
And that’s intentional. We only work with people we know we can get results for.
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You want a quick fix, detox, or crash diet
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You're not ready to take your health seriously
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You're not open to tracking, learning, or changing your habits
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You're not willing to commit to building the lifestyle you say you want
Choose Your Path
One goal. Two ways to get there.
Transformation Coaching
- videocam Fortnightly Loom check-ins
- verified_user High touch coaching
- fitness_center Personalised training
- restaurant Full meal planning
- monitoring Ongoing adjustments
- person 1-on-1 coaching & onboarding call
Foundation Coaching
- event_repeat Monthly check-in
- nutrition Personalised calories & macros
- description KB training templates
- restaurant_menu One onboarding meal plan
- settings_suggest Systems driven support
Keli
Lost 9.55kg
Ben
Lost 10.1kg
TESTIMONIALS
The results speak for themselves.
But don’t take our word for it.
MUM OF FIVE, A REGISTERED NURSE
MICHELLE LOST 7KG IN 8 WEEKS
THE SYSTEM WORKS. THE ONLY QUESTION IS WHETHER YOU’RE READY.
Built for busy people who want long-term results, not short-term restrictions. Stop guessing and let us build your structure.