KINGBODIES ONCE-OFF PROGRAMS
SIMPLE, STRUCTURED PROGRAMS FOR REAL RESULTS
Watch Matt & Emily explain exactly how it works (1 min) 👇
No guesswork. No overthinking. Just a clear plan to follow.
Pick What Fits Your Goal Right Now
All programs include calories, macros, and structured training
Built for real people with real lives
SHRED
What's Included
- ✓ Calories & macros personalised to you
- ✓ 8 weeks of training in app — 4 to 5 training days per week, upper/lower split
- ✓ Abdominals & warm-ups included
- ✓ Step guidelines + cardio guidance included
- ✓ Facebook community access
- ✓ Meal plan templates (valued at $59)
BUILD
What's Included
- ✓ Calories & macros personalised to you
- ✓ 8 weeks of training in app — upper/lower split
- ✓ Abdominals & warm-ups included
- ✓ Step guidelines + cardio guidance included
- ✓ Facebook community access
- ✓ Meal plan templates (valued at $59)
HOME
What's Included
- ✓ Calories & macros personalised to you
- ✓ 8 weeks of training in app — minimal equipment required
- ✓ Abdominals & warm-ups included
- ✓ Step guidelines + cardio guidance included
- ✓ Facebook community access
- ✓ Meal plan templates (valued at $59)
MAINTAIN
What's Included
- ✓ Calories & macros personalised to you
- ✓ 8 weeks of training in app — 2 upper, 2 lower days per week
- ✓ Abdominals & warm-ups included
- ✓ Step guidelines + cardio guidance included
- ✓ Facebook community access
- ✓ Meal plan templates (valued at $59)
BOOTY
What's Included
- ✓ Calories & macros personalised to you
- ✓ 12 weeks of training in app — 2 lower, 1 upper, 1 full body per week
- ✓ Abdominals & warm-ups included
- ✓ Step guidelines + cardio guidance included
- ✓ Facebook community access
- ✓ Meal plan templates (valued at $59)
3-DAY
What's Included
- ✓ Calories & macros personalised to your goal
- ✓ 3 days of gym training per week
- ✓ Abdominals & warm-ups included
- ✓ Step guidelines + cardio guidance included
- ✓ Facebook community access
- ✓ Meal plan templates (valued at $59)
THIS IS FOR YOU IF ...
-
You’re sick of guessing your calories and macros
-
You want a clear, science-backed plan to follow
-
You’re self-motivated and don’t need constant check-ins
-
You’re ready to actually stick to something and see it through
NOT FOR YOU IF...
-
You need weekly accountability to stay on track
-
You have complex dietary needs or injuries that need regular adjustments
-
You want a fully personalised experience with direct access to a coach
Transformations
Optimal Programming Customised To Reach Your Goal
Are you next?
Your Questions Answered
What is the difference between premium coaching and once of programs?
Premium coaching is our 1:1 coaching service where you get check ins weekly and a tailored approach to both training and nutrition. Once off programs are you blueprint to your desired goal at that lower price point with no check ins.
Should I build or shred first?
Depends on the individual, if you would rather shred a few kilos before moving into a build then we would suggest the SHRED prior to BUILD.
Should I do 1.0 or 2.0 first?
Always do the 1.0 version prior to the 2.0 version. The programs progress from one to another.
How long do you recommend for a build?
We would recommend doing BUILD one and then BUILD two so that there is at least 16 weeks in a build, we would recommend over 16 weeks.
How long do you recommend for a shred?
For most people 8 weeks is a good time frame for a deficit phase depending on how much weight you have to lose.
Are the once off programs appropriate for pregnancy?
As all pregnancies are very unique we would suggest coming on as a premium client.