Select From Shred, Build, Home Training and More.
Once Off Programs To Reach Your Desired Goal Male and Female Programs Designed to Achieve Your Ultimate Goal.
Choose your goal
Whether your goal is to build muscle, shred fat, maintain your fitness, or train from home, we have the perfect program for you at an affordable price.
Individualised Calories and Macros
8 Week Training Plans
Access to a Supportive Community
Weekly or Monthly Check-ins
Minimum 8 week term
Your Once Off Program options
Looking to make a low commitment, high return on your health investment. View our Once Off Programs below.
4000+ Body Transformations Globally
Shred
$29.95/week
Minimum commitment term 8 weeks
View Details
SHRED fat with the kingbodies method, personalised calories and macros and training to support your weight loss goals.
- Individualised calories and macros
- 8 weeks of training in app
- Step and Cardio goals
- FREE meal plan templates and ebook
- Access to Facebook community
- In app bio and habit tracking
- Gym program
Build
$29.95/week
Minimum commitment term 8 weeks
For best results do two consecutive Build Programs.
View Details
Kick start muscle building with the BUILD program with personalised surplus calories and macros and 8 weeks of hypertrophy training.
- Individualised calories and macros
- 8 weeks of training in app
- Step and Cardio goals
- FREE meal plan templates and ebook
- Access to Facebook community
- In app bio and habit tracking
- Gym program
Home
$29.95/week
Minimum commitment term 8 weeks
View Details
Achieve yout fitness goals in the comfort of your own home. Achieve your fitness goals anytime and anywhere.
- Individualised calories and macros
- 8 weeks of training in app
- Step and Cardio goals
- FREE meal plan templates and ebook
- Access to Facebook community
- In app bio and habit tracking
- Home program
Maintain
$29.95/week
Minimum commitment term 8 weeks
View Details
The maintenance program is for those people that are wanting to maintain the results that they have achieved or just want some General fitness and strength outcomes.
- Individualised calories and macros
- 8 weeks of training in app
- Step and Cardio goals
- FREE meal plan templates and ebook
- Access to Facebook community
- In app bio and habit tracking
- Gym program
Shred
$29.95/week
Minimum commitment term 8 weeks
View Details
SHRED fat with the kingbodies method, personalised calories and macros and training to support your weight loss goals.
- Individualised calories and macros
- 8 weeks of training in app
- Step and Cardio goals
- FREE meal plan templates and ebook
- Access to Facebook community
- In app bio and habit tracking
- Gym program
Build
$29.95/week
Minimum commitment term 8 weeks
For best results do two consecutive Build Programs.
View Details
Kick start muscle building with the BUILD program with personalised surplus calories and macros and 8 weeks of hypertrophy training.
- Individualised calories and macros
- 8 weeks of training in app
- Step and Cardio goals
- FREE meal plan templates and ebook
- Access to Facebook community
- In app bio and habit tracking
- Gym program
Home
$29.95/week
Minimum commitment term 8 weeks
View Details
Achieve yout fitness goals in the comfort of your own home. Achieve your fitness goals anytime and anywhere.
- Individualised calories and macros
- 8 weeks of training in app
- Step and Cardio goals
- FREE meal plan templates and ebook
- Access to Facebook community
- In app bio and habit tracking
- Home program
Maintain
$29.95/week
Minimum commitment term 8 weeks
View Details
The maintenance program is for those people that are wanting to maintain the results that they have achieved or just want some General fitness and strength outcomes.
- Individualised calories and macros
- 8 weeks of training in app
- Step and Cardio goals
- FREE meal plan templates and ebook
- Access to Facebook community
- In app bio and habit tracking
- Gym program
Upgrade to COACHING
Are you seeking more education or accountability? Looking for an option with Weekly or Monthly check-ins? Do you have big goals that require extra support to achieve? Our Premium or Foundation levels might be the perfect fit for you.
Transformations
Optimal Programming Customised To Reach Your Goal
Are you next?
Your Questions Answered
What is the difference between premium coaching and once of programs?
Premium coaching is our 1:1 coaching service where you get check ins weekly and a tailored approach to both training and nutrition. Once off programs are you blueprint to your desired goal at that lower price point with no check ins.
Should I build or shred first?
Depends on the individual, if you would rather shred a few kilos before moving into a build then we would suggest the SHRED prior to BUILD.
Should I do 1.0 or 2.0 first?
Always do the 1.0 version prior to the 2.0 version. The programs progress from one to another.
How long do you recommend for a build?
We would recommend doing BUILD one and then BUILD two so that there is at least 16 weeks in a build, we would recommend over 16 weeks.
How long do you recommend for a shred?
For most people 8 weeks is a good time frame for a deficit phase depending on how much weight you have to lose.
Are the once off programs appropriate for pregnancy?
As all pregnancies are very unique we would suggest coming on as a premium client.
4000+
Body Transformations Globally
35+
Years Combined Industry Knowledge
500+
Family Friendly Recipes
5+
In House Experts
4000+
Body Transformations Globally
35+
Years Combined Industry Knowledge
500+
Family Friendly Recipes
5+
In House Experts
Take the next step
Ready to join the Kingbodies Community but don’t know where to start?
Schedule a complimentary personalised consultation and let us guide you.