Select From Shred, Build, Home Training and More.

Once Off Programs To Reach Your Desired Goal Male and Female Programs Designed to Achieve Your Ultimate Goal.

What you get

KingBodies

8 weeks In app training 2 x 4 week blocks

KingBodies

PERSONALISED calories and macros towards your goals

KingBodies

Step and cardio guidelines specific to you

KingBodies

In-app progress and bio tracking

KingBodies

Lifetime access to the Kingbodies Facebook community & live Q&A

KingBodies

Exclusive community educational materials

KingBodies

FREE Meal Plan Ebook

KingBodies

Your Once Off Program options

Looking to make a low commitment, high return on your health investment. View our Once Off Programs below.

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4000+ Body Transformations Globally

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Shred

$29.95/week

date_range

Minimum commitment term 8 weeks

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SHRED fat with the kingbodies method, personalised calories and macros and training to support your weight loss goals.

Build

$29.95/week

date_range

Minimum commitment term 8 weeks

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For best results do two consecutive Build Programs.

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Kick start muscle building with the BUILD program with personalised surplus calories and macros and 8 weeks of hypertrophy training.

Home

$29.95/week

date_range

Minimum commitment term 8 weeks

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Achieve yout fitness goals in the comfort of your own home. Achieve your fitness goals anytime and anywhere.

Most Popular icon

Shred

$29.95/week

date_range

Minimum commitment term 8 weeks

View Details

SHRED fat with the kingbodies method, personalised calories and macros and training to support your weight loss goals.

Build

$29.95/week

date_range

Minimum commitment term 8 weeks

trending_up

For best results do two consecutive Build Programs.

View Details

Kick start muscle building with the BUILD program with personalised surplus calories and macros and 8 weeks of hypertrophy training.

Home

$29.95/week

date_range

Minimum commitment term 8 weeks

View Details

Achieve yout fitness goals in the comfort of your own home. Achieve your fitness goals anytime and anywhere.

Once Off Programs

Upgrade to premium

You will get 1:1 coaching with a personal nutritionist to optimise your journey, exclusive features, weekly check ins, personalised programs, advanced tracking tools. Invest in your health today!

Transformations

Optimal Programming Customised To Reach Your Goal

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Your Questions Answered

What is the difference between premium coaching and once of programs?

Premium coaching is our 1:1 coaching service where you get check ins weekly and a tailored approach to both training and nutrition. Once off programs are you blueprint to your desired goal at that lower price point with no check ins.

Should I build or shred first?

Depends on the individual, if you would rather shred a few kilos before moving into a build then we would suggest the SHRED prior to BUILD.

Should I do 1.0 or 2.0 first?

Always do the 1.0 version prior to the 2.0 version. The programs progress from one to another.

How long do you recommend for a build?

We would recommend doing BUILD one and then BUILD two so that there is at least 16 weeks in a build, we would recommend over 16 weeks.

How long do you recommend for a shred?

For most people 8 weeks is a good time frame for a deficit phase depending on how much weight you have to lose.

Are the once off programs appropriate for pregnancy?

As all pregnancies are very unique we would suggest coming on as a premium client.

Take the next step

Ready to join the Kingbodies Community but don’t know where to start?

Schedule a complimentary personalised consultation and let us guide you.