HOME 1.0

HOME 1.0: FAT LOSS or MUSCLE GAIN

8 Week Gym Training Guide In App Program

HOME TRAINING TO GET RESULTS!

INCLUDES INITIAL TAILORED CALORIES/MACROS

2 x 4 Week of Training Blocks

2 Upper Body, 3 Lower Body split

FREE Flexible Dieting Guide

FREE Meal Plan Template

ACCESS to the KingBodies Facebook Community

Video Demonstrations​ & bio tracking in app

(You need at least a 1 x dumbbell set, long resistance band and booty band. Access to more equipment is a bonus)