READY TO SHRED?

TRANSFORM WITH
'SHRED'

Get ready to shred with our Community Program!

Lose weight, gain confidence, and feel empowered with our eight week SHRED program designed to get you results. This program will give you personalised calories and macros to meet your goals, resistance training protocols via the app, and cardio guidelines to get you started on your weight loss journey.

  • Loose Weight
  • Gain Confidence
  • Feel Empowered

What’s
Included

If you are looking for more personalised and tailored approach, please see our 1:1 memberships.

Calories and Macros

Personalised calories and macros to suit your goals.

Training in App

Training delivered in app, video demonstrations of exercises to help you feel confident.

Additional Extras

Book a consult with our, purchase a check in or upgrade to a meal plan.

Progress Tracking

Track your your progress with our app, track your training, weight and connect to my fitness pal.

Community

Join the KB facebook community, share your wins, struggles and get inspiration.

CHOOSE YOUR PROGRAM

These programs are designed to be done in order 1.0 -2.0. Please start with 1.0 then progress onto the next program.

REAL PEOPLE REAL RESULTS

Frequently Asked Questions

Programs will start from the following monday.

For any home workouts you will need dumbbells, a barbell as a optional, a long resistance band and a booty band. SHRED, BUILD, BOOTY are all gym workouts

The Program will start from the following Monday so purchase when you are ready to go.

You will have access to the app for the length of the program.

SHRED, BUILD, BOOTY are Gym workout, HOME is a home based workout.

Book a FREE call with one of our coaches to discuss your options.