READY TO SHRED?
THIS PROGRAM is FOR you
8 weeks of training via app- Custom calories and macros for weight loss
- Community Facebook group
- Educational material and videos
- Demonstrations of exercises
- Options to upgrade to check ins
1,000+
of happy clients
Education
and support
workouts
that work
TRANSFORM WITH
'SHRED'
Get ready to shred with our Community Program!
Lose weight, gain confidence, and feel empowered without eight week shred program designed to get you results. This program will give you custom nutrition to meet your goals, resistance training protocols, and cardio guidelines to get you started on your weight loss journey.
Loose Weight- Gain Confidence
- Feel Empowered
What’s
Included
If you are looking for more personalized and tailored approach, please see our 1:1 memberships.
Calories and Macros
Personalised calories and macros to suit your goals.
Training in App
Training delivered in app, video demonstrations of exercises to help you feel confident.
Additional Extras
Book a consult with our, purchase a check in or upgrade to a meal plan.
Progress Tracking
Track your your progress with our app, track your training, weight and connect to my fitness pal.
Community
Join the KB facebook community, share your wins, struggles and get inspiration.
What you’ll receive
NUTRITION
- Personalised calories and macros to suit your goals.
- Science backed methods.
- Options to upgrade to meal plan.
TRAINING
- In app training for program length.
- Workouts suited for busy individuals.
- Cardio and steps guidelines.
COMMUNITY
- Supportive facebook community.
- Options to upgrade to Premium or Foundation coaching.
- Free Educational ebooks.
CHOOSE YOUR PROGRAM
These programs are designed to be done in order 1.0 -2.0. Please start with 1.0 then progress onto the next program.
REAL PEOPLE REAL RESULTS
Frequently Asked Questions
Allanah Valentine
The whole team is so knowledgeable and super honest and caring it just makes it the perfect resource! I’ve so far lost 12kg and now moving on to smash some really big goals.
Kayla Ziegler
I signed up with team kingbodies when I was 4 months postpartum and it was the best thing I ever did for myself. I fell in love with training again and see food as fuel, I’m so happy I chose team kingbodies.
Kealee H
Emily is an absolute professional with so much knowledge and experience to share and provides facts and truths, which I love as there is so much BS in the fitness industry to wade through.